I cook a lot with chicken since red meat is cut differently and often expensive here in Korea. I've posted my 2 favorite chicken recipes already: fragrant chicken and mustard lime chicken. Sesame chicken is my third favorite- it's simple and tastes great.
Ingredients
3/4 brown rice
3 tbsp honey
2 tbsp sesame seeds
2 tbsp gf soy sauce
1 garlic clove, chopped
2 egg whites
1/4 cup cornstarch *
2-3 chicken breasts, cut into cubes
2 tbsp vegetable oil
Handful of broccoli, separated
Salt and pepper to taste
1. Begin cooking the rice.
2. Fill saucepan or pot with 1 inch of water. Put broccoli in it and cook on low for 5-7min.
3. In a small bowl combine honey, sesame seeds, soy sauce, and garlic; set aside.
4. In a large bowl whisk egg whites and cornstarch. Add chicken and season with salt and pepper, toss to coat.
5. In skillet, heat 1 tbsp oil over med/high heat. Add half the chicken, turning occasionally for 8-10min. Repeat with remaining chicken. Return all the chicken to the skillet and add reserved sauce, toss to coat.
6. Serve over with broccoli over brown rice.
*The original recipe called for corn powder, not cornstarch. Although I haven't experimented with other flours yet, I'm sure there's another one that might even work better than cornstarch.
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